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Ryan is 5’8″” and weighs about 135 pounds. He trains hard daily for 1 – 2 hours at the track or on the road and lifts weights twice a week with the team. He eats some dairy, mainly yogurt, and soy milk, and occasionally eggs. He eats no meat or fish, but he does consume some beans, legumes, and frozen veggie burgers. Grocery shopping, meal planning, and vegetarian cooking are all new to Ryan. Thus, he schedules an appointment with the athletic department’s sports nutritionist for guidance with his new vegetarian eating habits.