The GolfSpecific Strength and Balance Phase Once sufficient progress has been achieved in the corrective phase the golfer can transition into the golf specific strength and balance phase.These functional exercises should isolate and mimic specific movement patterns of the golf swing and build upon and enhance what has been achieved in the corrective phase. They should address the physical demands and the environmental forces the golfer is confronted with so as to improve ball contact swing consistency and shot accuracy.

The GolfSpecific Strength and Balance Phase Once sufficient progress has been achieved in the corrective phase the golfer can transition into the golf specific strength and balance phase.These functional exercises should isolate and mimic specific movement patterns of the golf swing and build upon and enhance what has been achieved in the corrective phase. They should address the physical demands and the environmental forces the golfer is confronted with so as to improve ball contact swing consistency and shot accuracy.

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