These exercises a rather simple to perform: she opens her mouth, her eyes, and her hands as wide as possible, sticks her tongue out as far as possible, and performs deep abdominal breathing. She holds this pose for about 5 seconds and then relaxes. She performs this exercise 10 times

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September 16, 2021
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September 16, 2021

These exercises a rather simple to perform: she opens her mouth, her eyes, and her hands as wide as possible, sticks her tongue out as far as possible, and performs deep abdominal breathing. She holds this pose for about 5 seconds and then relaxes. She performs this exercise 10 times

 
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