This is why so many people go on the ‘weight loss merry go round’ or are considered ‘yo-yo dieters’ – because they lose weight only to have it all put back on again. The number 1 golden rule for permanent fat loss is to be able to keep your lean muscle mass while dieting so you metabolism can stay normal which in turn will make you body burn more kilojoules. If you body is in a good metabolic state you will not be susceptible for future weight gain.
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