When diets fail you should remember that you need to vary your calories and nutrients. If you eat the same way every day or even the same amount of calories every day you are killing your diet because your body adjust very fast to routines and that is the end of your weight loss. Sorry, but that is the way you were made so you have to “”trick”” your body into fat loss by never presenting it with a strict routine to get used to.

When diets fail you should remember that you need to vary your calories and nutrients. If you eat the same way every day or even the same amount of calories every day you are killing your diet because your body adjust very fast to routines and that is the end of your weight loss. Sorry, but that is the way you were made so you have to “”trick”” your body into fat loss by never presenting it with a strict routine to get used to.

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